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from me to you, with love

picture course: World Peace Yoga School India X Soma Studio

How to build lasting habits and integrate breathwork into your daily life

Imagine waking up every day feeling clear, calm, and energized—simply by changing one thing: how you breathe with daily breathwork...

reduce anxiety breath work with jill kusters

How to reduce anxiety with breathwork in just 15 minutes a day

If you’re reading this, chances are you’ve been feeling anxious—and you’re looking for something that can genuinely help. The good news...

picture course: Stan From The Sea X Soma Studio

My own ice bath experience: what I learned about my body and mind

When I first began my personal ice bath experience, I expected it to be physically challenging—and it was. The cold was sharp, almost...

Jill kusters performing yoga and breathwork

Breathwork for beginners: a simple guide to get started at home

Do you ever feel like your mind never stops? Like you’re always “on” , even when your body’s exhausted? Maybe you wake up tired, feel...

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Free heart coherence breathing recording:

Find instant calm & balance

download free recording

Your breath is the bridge between stress and relaxation. With heart coherence breathing, you can regulate your nervous system, shift into a state of balance, and experience deep inner calm—anytime, anywhere.

In this free guided recording, you’ll:

✔ Learn a simple yet powerful breathing technique to reduce stress in minutes

✔ Synchronize your heart and breath for emotional and mental clarity

✔ Activate your body's natural relaxation response for more balance and resilience

Ready to reset your nervous system? Click below to listen now!

FREE RESOURCES

How to build lasting habits and integrate breathwork into your daily life

How to reduce anxiety with breathwork in just 15 minutes a day

My own ice bath experience: what I learned about my body and mind

Breathwork for beginners: a simple guide to get started at home

FREE
RESOURCES