services
Every class is a different journey.
Sometimes we focus on functional breathing, sometimes we go deeper with connected breathwork — and in some sessions, we combine it all with the power of the cold.
Each pop-up takes place in a different location, shaped by the energy of the space and the group.
No matter the format, you’ll leave feeling more grounded, clear, and connected to yourself. Curious to join the next one?
note: classes can be in english or in dutch
breathwork and ice bath result in:
increased
productivity, sleep quality, stress
management capabilities, mental clarity,
energy levels, emotional resilience, focus,
physical recovery, and overall well-being
50%
reduction in cortisol levels
80%
of people breathe improperly, often due to stress or poor habits.
5x
greater stress tolerance
inside a session
Curious but unsure what to expect? This is what it looks and
feels like to:
fully relax through conscious breathwork
learn about your nervous system, brain & stress response
be gently guided into an ice bath, with calm and warmth
regulate, release, reconnect — with yourself and others
come out feeling grounded, clear, and deeply alive
A raw and honest glimpse behind the scenes.
note: classes can be in english or in dutch
hi there!
I’m Jill – a yoga teacher, breath coach, connected breathwork coach, neuroscience and ice bath facilitator. After experiencing burnout, I was guided to prioritize my well-being and seek out tools for healing. In my search for balance, I discovered the transformative power of breathwork and ice baths. These practices helped me calm my nervous system, release stress, and reconnect with myself. Since then, I’ve lovingly dedicated myself to helping others cultivate a more relaxed, resilient, and mindful lifestyle.
“The long-term effect of living in survival mode is that we begin to thrive on, and become addicted to, our stress chemicals.”
DR. Joe Dispenza
FREE RECORDING:
heart coherence breathing for instant calm & balance
Your breath is the bridge between stress and relaxation. With heart coherence breathing, you can regulate your nervous system, shift into a state of balance, and experience deep inner calm—anytime, anywhere.
In this free guided recording, you’ll:
✔ Learn a simple yet powerful breathing technique to reduce stress in minutes
✔ Synchronize your heart and breath for emotional and mental clarity
✔ Activate your body's natural relaxation response for more balance and resilience
Ready to reset your nervous system? Click below to listen now!
QUESTIONS?
SHOOT!
