BREATHWORK
No fluff. Just science-backed simplicity.
functional breathing
shift your state through breath
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Understand how your breath impacts your nervous system.
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Learn tools to lower stress and calm your body in real-time.
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Practice techniques for better focus, energy, and mental clarity.
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Use breath as a tool to shift from stress to calm — anytime, anywhere.
connected breathwork
breathe to release, regulate and renew
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Experience circular, continuous breathing to activate deep relaxation.
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Let go of emotional or physical tension stored in the body.
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Access altered states of consciousness for insight and clarity.
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Deepen the connection with your body, emotions, and inner self.
inside a session
Curious but unsure what to expect? This is what it looks and
feels like to:
fully relax through conscious breathwork
learn about your nervous system, brain & stress response
be gently guided into an ice bath, with calm and warmth
regulate, release, reconnect — with yourself and others
come out feeling grounded, clear, and deeply alive
A raw and honest glimpse behind the scenes.
note: classes can be in english or in dutch
benefits
You train your breath control.
By training your breath, you can consciously shift from shallow, rapid breathing to deeper, slower breaths, promoting relaxation and mental clarity. This control gives you the power to influence your physical and emotional state.
You reduce symptoms of anxiety and depression.
Breathwork helps calm your mind and promote a sense of well-being.
You increase the flexibility of your diaphragm.
It allows for deeper, more relaxed breathing.
You get better in managing stress and panic attacks.
By strengthening neural pathways, it enables your rational brain to respond more quickly in stressful situations.
You train your system to reduce stress by strengthening the connection with our prefrontal cortex.
Helps you stay calm and focused under stress.
You create space for blocked emotions by consciously activating your emotional brain.
Releases trapped emotions, strengthening your mental resilience.
You increase your neuroplasticity.
This process helps form new neural connections and reinforces existing ones, enhancing cognitive flexibility and resilience, especially under stress.
You build a higher CO2 tolerance.
Improves oxygen flow to all your organs for better health.
what they’re saying
QUESTIONS?
SHOOT!
