Ice baths are generally safe, but they are not recommended if you have any of the following: Recent heart problems Recent surgery Severe asthma Epilepsy Pregnancy Serious respiratory conditions Always check with your doctor if you’re unsure. Your safety comes first.

No experience needed. Everything is guided step-by-step — beginners are very welcome.

Bring a towel, swimsuit, warm clothes for after, and an open mind.

Breathwork is generally safe, but if you’re pregnant, have epilepsy, heart issues, or severe mental health conditions, please consult with your doctor or psychologist first. Also feel free to message me.

The water is typically between 2–6°C. You’ll be guided to stay in for around 3 to 4 minutes — the sweet spot to unlock the full neurological and physiological benefits.

That’s totally okay. It’s not about forcing yourself — it’s about learning to listen to your body. Even just getting in is a win. I’ll never ask you to stay in longer than feels right for you. What I will encourage is to gently explore your limits, and notice the clever little tricks your mind might play to pull you out early. That’s where the real growth begins.

Breathwork and ice baths can be incredibly helpful for managing anxiety — but they should be introduced at the right time. If you're in an acute state of stress, these techniques might feel overwhelming. However, if you're grounded and not in an acute phase, they can help you build stronger neurological pathways to better manage anxiety in daily life. I’m here to answer any questions and support you in making the best choice for where you are right now.