Question 1

Can anyone join an ice bath workshop? When is it not recommended?

Accepted Answer

Ice baths are generally safe, but they are not recommended if you have any of the following:

Recent heart problems
Recent surgery
Severe asthma
Epilepsy
Pregnancy
Serious respiratory conditions

Always check with your doctor if you’re unsure. Your safety comes first.

Question 2

Do I need experience with breathwork to join?

Accepted Answer

No experience needed. Everything is guided step-by-step — beginners are very welcome.

Question 3

What should I bring to an ice bath session?

Accepted Answer

Bring a towel, swimsuit, warm clothes for after, and an open mind.

Question 4

Is breathwork safe for everyone?

Accepted Answer

Breathwork is generally safe, but if you’re pregnant, have epilepsy, heart issues, or severe mental health conditions, please consult with your doctor or psychologist first. Also feel free to message me.

Question 5

How cold is the ice bath and how long do we stay in it?

Accepted Answer

The water is typically between 2–6°C. You’ll be guided to stay in for around 3 to 4 minutes — the sweet spot to unlock the full neurological and physiological benefits.

Question 6

What if I can’t stay in the ice bath?

Accepted Answer

That’s totally okay. It’s not about forcing yourself — it’s about learning to listen to your body. Even just getting in is a win. I’ll never ask you to stay in longer than feels right for you. What I will encourage is to gently explore your limits, and notice the clever little tricks your mind might play to pull you out early. That’s where the real growth begins.

Question 7

What if I have anxiety or panic easily?

Accepted Answer

Breathwork and ice baths can be incredibly helpful for managing anxiety — but they should be introduced at the right time. If you're in an acute state of stress, these techniques might feel overwhelming. However, if you're grounded and not in an acute phase, they can help you build stronger neurological pathways to better manage anxiety in daily life.
I’m here to answer any questions and support you in making the best choice for where you are right now.

FREQUENTLY
ASKED
QUESTIONS

Can anyone join an ice bath workshop? When is it not recommended?

Do I need experience with breathwork to join?

What should I bring to an ice bath session?

Is breathwork safe for everyone?

How cold is the ice bath and how long do we stay in it?

What if I can’t stay in the ice bath?

What if I have anxiety or panic easily?

QUESTIONS?
SHOOT!

I'd love to hear from you - leave a message below

FREQUENTLY ASKED QUESTIONS

Can anyone join an ice bath workshop? When is it not recommended?

Do I need experience with breathwork to join?

What should I bring to an ice bath session?

Is breathwork safe for everyone?

How cold is the ice bath and how long do we stay in it?

What if I can’t stay in the ice bath?

What if I have anxiety or panic easily?

QUESTIONS? SHOOT!

I'd love to hear from you - leave a message below

FREQUENTLY
ASKED
QUESTIONS

QUESTIONS?
SHOOT!