CLASSES
host a session
– in your studio, gym or home
Bring a powerful breathwork and ice bath experience to your own space — whether it's a yoga studio, gym, wellness center, retreat, or private setting.
I’ll guide your group through a transformative session tailored to your audience, goals, and environment. Perfect for community events, member experiences, special occasions, or just a deep dive into mental resilience and nervous system mastery.
You create the space — I’ll bring the energy, the science, and the tools for real change.
note: classes can be in english or in dutch
In these workshops, you’ll learn, experience, and do.
You will:
Shift from anxiety to control.
Find strength in discomfort.
Transform fear into courage
Unlock clarity amidst uncertainty.
Turn restlessness into inner stillness.
inside a session
Curious but unsure what to expect? This is what it looks and
feels like to:
fully relax through conscious breathwork
learn about your nervous system, brain & stress response
be gently guided into an ice bath, with calm and warmth
regulate, release, reconnect — with yourself and others
come out feeling grounded, clear, and deeply alive
A raw and honest glimpse behind the scenes.
note: classes can be in english or in dutch
QUESTIONS?
SHOOT!
