ICE BATH
Reset your nervous system with cold.
An ice bath is a powerful practice to train your nervous system, sharpen mental clarity, and stay calm under pressure. By mastering your breath, you teach your body to respond to stress with ease.
In each session, you will:
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Learn how cold exposure influences your brain and nervous system
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Use your breath to stay calm, grounded, and in control
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Practice surrendering instead of resisting discomfort
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Develop lasting physical and mental resilience
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Leave feeling clear, strong, and deeply peaceful - it’s a true reset for your whole system
This practice invites you to embrace discomfort gently and discover your inner strength.
inside a session
Curious but unsure what to expect? This is what it looks and
feels like to:
fully relax through conscious breathwork
learn about your nervous system, brain & stress response
be gently guided into an ice bath, with calm and warmth
regulate, release, reconnect — with yourself and others
come out feeling grounded, clear, and deeply alive
A raw and honest glimpse behind the scenes.
note: classes can be in english or in dutch
benefits
Step confidently out of your comfort zone.
Discover that you’re capable of much more than you think, boosting self-trust and courage.
Build mental resilience and emotional strength.
Train your mind to stay calm and focused under pressure.
Reduce inflammation and speed up recovery.
Cold exposure helps decrease inflammation and accelerates muscle recovery by triggering the release of beneficial hormones like endorphins and adrenaline.
Balance your nervous system.
Improve regulation of your autonomic nervous system for better stress tolerance and inner calm.
Boost your immune system.
Regular cold exposure activates your body’s natural defenses, helping to improve immune function and resilience.
You get better in managing stress and panic attacks.
By strengthening neural pathways, it enables your rational brain to respond more quickly in stressful situations.
You increase your neuroplasticity.
This process helps form new neural connections and reinforces existing ones, enhancing cognitive flexibility and resilience, especially under stress.
Experience deep relaxation after the cold.
Follow the intense cold with profound calm and balance in body and mind.
what they’re saying
QUESTIONS?
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