teambuilding
You can go bowling or kayaking with your employees — which is, of course, a great way to have fun!
Or... you can choose a team-building experience that goes deeper.
Through breathwork and ice baths, your team will share a powerful experience that builds trust, resilience, and mental clarity.
They’ll leave with practical tools to manage stress and boost performance — both on and off the job.
workshop series
In workshop series, I offer a structured, long-term approach to building emotional resilience, focus, and stress regulation — step by step.
Through recurring sessions, we go deeper into the science and neurology behind powerful tools like breathwork, cold exposure, and nervous system regulation. Your team doesn't just experience the benefits — they begin to understand them, integrate them, and make them part of their daily routines.
Each session builds on the last, creating space for sustainable growth, reflection, and skill development — both individually and collectively.
For teams who are ready to prioritize in well-being, performance, and long-term impact.
BREATHWORK AND ICE BATHS
Boost productivity
These tools improve focus and mental clarity, leading to more efficient workdays.
Reduce stress
These neuroscience-backed practices reduce stress and anxiety by strengthening connections between the rational and emotional brain, fostering calm and balance.
Build resilience
Strengthen emotional regulation and mental resilience to handle challenges and setbacks.
Promote health & well-being
Physical and mental health improvements lead to fewer sick days and better overall team performance.
who is this workshop for?
This session is designed for modern professionals and forward-thinking companies who want more than just quick fixes.
Whether you're looking to boost productivity, support mental resilience, or bring calm into a high-pressure environment — this workshop offers practical tools that work.
It’s ideal for:
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Teams and employees seeking sustainable stress management
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Companies aiming to build a culture of well-being and focus
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Larger teams or audiences at company events, off-sites, or wellness days
The format is flexible and can be adapted to suit both small groups and larger settings — always tailored to your people’s needs.
results you can expect:
Increased stress tolerance and emotional regulation
Better focus and presence at work
Improved communication and team cohesion
Fewer sick days and burnout symptoms
A noticeable lift in workplace energy and morale
This isn’t a one-time boost — it’s a mindset shift with lasting results.
breathwork and ice baths result in:
decreased
stress
anxiety
fatigue
brain fog
overwhelm
chronic pain
inflammation
negative thought loops
increased
stress-management
emotional resilience
physical recovery
mental clarity
sleep quality
energy levels
productivity
focus
step into an ice bath and learn how to switch your state from 'stressed' to 'being in control'
Questions or
ready to book? Reach out!
Jill Kusters
