FOR
BUSINESSES
I help organisations prevent stress-related absenteeism by recognising it early on and taking appropriate action. I provide teams of always-on professionals with insights into brain health and science-based, preventative tools to enhance long-term employability.
teambuilding
You can go bowling or kayaking with your employees - which is, of course, a great way to have fun!
Or... you can choose a team-building experience that goes deeper.
Through breathwork and ice baths, your team takes on a real, shared challenge together.
What your team takes home:
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Experience & fun - a memorable moment, the kind your team will still be talking about months later
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Resilience & performance - the cold trains their nervous system to stay calm under pressure, a skill that carries straight into deadlines and high-stress moments at work
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Felt awareness - feeling their nervous system respond, and watching how their body reacts, not just hearing the theory
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Connection - colleagues who've faced the cold together, side by side - that kind of shared challenge builds closeness fast
workshops can be thought in english or in dutch
keynote - workshop
A corporate keynote or workshop on stress, the nervous system, and breathwork gives your team practical, science-backed tools they can use that same day.
It works as an opener for a team day, a stand-alone workshop, or a company-wide event - online or in person, for a small group or a full room.
What your audience takes home:
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Awareness - even the biggest skeptics see clearly what running on "always on" is doing to their brain right now, and what it will cost them long-term
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Insight into their own stress system - the neuroscience of pressure
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Concrete tools - simple breathing techniques for the moment (a big meeting, a tight deadline) and daily habits that protect their brain health long-term
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A shift from reflex to control - even the toughest critics feel it within minutes: science-backed tools, not fluffy theory, for a more productive and happier way of working and living
workshops can be thought in english or in dutch
Bluecrux
keynote
Jill has a very good presentation style and managed to create an ideal balance between theory and interaction with our target audience. During the keynote, she clearly explained two breathing exercises that participants were able to immediately put into practice.
Becton Dickinson
breathwork workshop
What made her approach particularly strong was the link to scientific insights, which also helped convince the more critical team members. She created an open and safe atmosphere in which everyone felt involved.
Hottentothoeve
breathwork, neuroscience, icebath workshop
Everything ran smoothly and professionally. Her expert guidance ensured a pleasant and well-organized session – we would be happy to work with Jill again in the future.
who is this workshop for?
This session is designed for modern professionals and forward-thinking companies who want more than just quick fixes.
Whether you're looking to boost productivity, support mental resilience, or bring calm into a high-pressure environment — this workshop offers practical tools that work.
It’s ideal for:
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Teams and employees seeking sustainable stress management
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Companies aiming to build a culture of well-being and focus
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Larger teams or audiences at company events, off-sites, or wellness days
The format is flexible and can be adapted to suit both small groups and larger settings — always tailored to your people’s needs.
results you can expect:
Increased stress tolerance and emotional regulation
Better focus and presence at work
Improved communication and team cohesion
Fewer sick days and burnout symptoms
A noticeable lift in workplace energy and morale
This isn’t a one-time boost — it’s a mindset shift with lasting results.
breathwork and ice baths result in:
decreased
stress
anxiety
fatigue
brain fog
overwhelm
chronic pain
inflammation
negative thought loops
increased
stress-management
emotional resilience
physical recovery
mental clarity
sleep quality
energy levels
productivity
focus
step into an ice bath and learn how to switch your state from 'stressed' to 'being in control'
Questions or
ready to book? Reach out!
Jill Kusters
Book a 20 minute call through calendly. Tap here.
